Coaching ⚡️

You’re ready to up your commitment and lock-in towards your goals. The Standard includes a 60-min initial assessment, a tailored training program delivered via app, weekly training check-in surveys, weekly video recaps of your progress, communication with me your coach, bi-weekly coaching calls, nutrition coaching, goal setting, habit coaching, and access to the Bronze Bow Community! Start your fitness journey today ✅

Everything in the Online Standard plus access to group training sessions. Monday-Thursday from 7am-8am and 4pm-5pm. You follow the program written for you in the app with oversight and engagement with your coach. ✅
Train one on one 2x per week. This option is great for people who have limited time, need a highly efficient strategy to stay at their peak, and can only spare a couple hours a week in the gym to focus on their fitness. Sessions only. Space is extremely limited. Reach out for details. 💪
Everything in the Online Standard plus 2x/week, 1:1 in-person training. This is the maximum you can buy in a personalized, real-time strategy. Spaces are extremely limited. 🚀

Bronze Bow Athletics