Forging Functional Fitness

How We Train

MOBILITY & INJURY PREVENTION

POST REHABILITATION

MULTIMODAL ENDURANCE TRAINING

STRENGTH & POWER

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What People Are Saying

  • "Professional and understands the needs of the individual. My personal goals have all seen an improvement since working with Michael. Mobility, strength, power, injury prevention, and weight loss. I have shed over 40 lbs in five months since working with Michael. The results speak for themselves."

    Brian - Krav Maga Athlete

  • "Michael is very knowledgeable about both health & fitness. He is also very kind, patient, and motivated with helping you achieve your personal wellness goals. I highly recommend him!"

    Austin - EMT at Whittier Fire Department

  • "The Bronze Bow Program is great not just for combat athletes. It offers a wide range of workouts & stretches with health benefits that are noticeable as soon as you get out of bed. The program takes a very methodical & scientific approach to everything athletic."

    Ian Black - Boxer

  • "I had the privilege of working with Michael, as a fitness trainer and nutrition coach... Through tailored exercises and targeted routines, I experienced a remarkable improvement in my flexibility and range of motion... I wholeheartedly recommend his services to anyone seeking a transformative fitness journey with a professional who genuinely cares about his clients' well-being."

    Rachel - Retired Military Veteran

“He trains my hands for war, So that my arms can bend a bow of bronze.”

— Psalm 18:34 AMP